Food groups should be avoided Eating too much may increase the risk of kidney stones.

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News found 56 stones in the stomach of a 9-year-old boy, when it was determined that the cause was from dietary supplements rich in various vitamins. So much so that we have to reconsider that before putting anything into our mouths to eat, we have to think a lot. And the following is Food groups that can cause kidney stones

Food groups should be avoided Eating too much may increase the risk of kidney stones.

6 food groups that can cause kidney stones

Foods that are high in sodium Sodium is considered a bad thing that affects kidney health. The foods that are high in sodium include: Processed food such as sausage, ham, instant noodles, frozen food, microwave food Condiments such as soy sauce, fish sauce, seasoning sauce, various fast foods. such as burgers, fast food, and snacks. Crispy Potato Chips Therefore, you should read the nutrition label before eating. Reduce the โปรโมชั่น ufabet use of seasonings, cook your own food, choose fresh food, and use herbs and spices to replace sodium.

animal protein Protein is an important nutrient. Helps the body work more efficiently But it’s important to eat the right amount of protein, which is 1 gram of protein per kilogram of body weight per day. If we eat more protein than we need The risk of developing kidney stones increases. Especially animal proteins such as beef, pork, chicken, fish, eggs, dairy products, butter, cheese, so you should eat protein in moderation. Choose plant-based protein, beans, tofu, cook your own

foods high in oxalate. High levels of oxalate in the urine may increase your risk of stones, although all fruits and vegetables contain oxalate. But there are some types that have higher amounts, such as spinach, gourd, broccoli, papaya, bamboo shoots, and some nuts such as almonds. Strawberries, grapes, etc. Therefore, eating vegetables These fruits should be eaten in moderation. Then drink lots of water. Or choose to eat vegetables Fruits that are high in vitamin C Because vitamin C helps prevent the absorption of oxalate, avoid caffeinated drinks.

Foods that contain calcium Many people may think that avoiding calcium will reduce the risk of kidney stones. But the truth is the opposite. Foods high in calcium help balance the urine. Either too much or too little increases the risk of gallstones. Eat too much calcium The body will excrete the excess through urine. High calcium in the urine is what causes calcium stones. But too little calcium The body doesn’t get rid of oxalate well. Increased risk of oxalate stones The recommended amount of calcium is 1,000 milligrams per day.

Vitamin C Many people may be familiar with vitamin C as a protective shield against various diseases. But did you know that high levels of vitamin C can increase your risk of kidney stones? When the body has a lot of vitamin C The amount of oxalate in the urine will be higher. Oxalate is an important factor in the formation of calcium stones. Although some research indicates that Vitamin C-rich foods increase kidney stone risk for men. But it does not affect women , but regardless of gender. You should be careful with the amount of vitamin C you receive. 

Therefore, you should choose to consume vitamin C mainly from fresh foods such as fresh fruits and green leafy vegetables. Observe your urine. If the urine is cloudy or has a strong odor, you should consult a doctor. Vitamin C is beneficial to health. But you should eat it in the right amount. Talk to your doctor if you have any concerns about kidney stones. healthy Definitely far away

Soda: Sweet soft drinks like soda contain a lot of fructose. Fructose is what causes the body to excrete more calcium, oxalate, and uric acid in the urine, and these three things are good makers of kidney stones. Therefore, it is better to choose to drink plain water, a little sweetened water, or freshly squeezed fruit juice without added sugar. Your kidneys will be strong and free of kidney stones.