Bloating can come from many causes. It may come from eating too much. Or the food you eat may be difficult to digest. But whenever I feel bloated It’s not a joke at all, because it makes us feel bloated and suffering to the point of not being able to eat or sleep in many cases. Until I had to urgently find medicine to take.

But we can actually relieve bloating without having to resort to antibiotics.
Causes of bloating
- Not chewing food thoroughly before swallowing Makes food more difficult to digest
- Eating too quickly
- Chew your food and talk.
- Drink soft drinks or alcoholic beverages between meals.
- Eat large quantities of foods that are difficult to digest, such as meat, fried food, and high-fat foods. Starches that are difficult to digest, such as raw bananas, brown rice, and various tubers
- Side effects from diseases related to the intestines and the digestive system such as irritable bowel syndrome, inflammatory bowel disease, abdominal tumors, etc.
- Side effects from using certain drugs that cause a lot of gas in the stomach and intestines, such as aspirin, naproxen, ibuprofen, etc.
- Allergy to certain types of food, such as gluten.
etc.
How to relieve bloating and bloating
- Chew your food for a long time. and more detailed By chewing food 20-30 times before swallowing every mouthful.
- Limit your intake of soft drinks and alcohol. Because it can cause gas to accumulate in the stomach.
- Avoid eating foods that contain sorbitol (a sugar substitute often found in chewing gum). and some types of candy) because they are made from fructose, which causes bloating.
- In people who are allergic to gluten protein You should avoid eating such foods.
- Limit foods that are difficult to digest, such as high-fat foods and fried foods.
- Don’t eat too much in one meal.
- Eat foods that contain probiotics, or live microorganisms that are beneficial to the ทางเข้า ufabet https://ufabet999.app body, such as yogurt, to help increase good bacteria in the intestines. Reduce bloating Including constipation and diarrhea.
- Move your body gently. after meal Helps the body get rid of gas from the intestines and stomach.
- Exercise regularly Increases bowel movement and helps relieve stress.
- Eat herbs that have carminative properties. Flatulence relievers include ginger, mint, cinnamon, chamomile, basil, cumin, garlic, nutmeg, parsley, and oregano.